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Dieta Paleo: Sfida di 30 giorni con la paleo dieta per tenersi in forma e trasformare se stessi (Inizia con la dieta paleo)
Paperback
Diet & NutritionAddiction & RecoverySelf-Help
Publisher Price: $13.95
ISBN13: 9781989837023
Publisher: Daniel Heath
Published: Jan 28 2020
Pages: 100
Weight: 0.24
Height: 0.21 Width: 5.00 Depth: 8.00
Language: Italian
Vuoi perdere peso, mettere muscoli e vivere in maniera pià sana?
Ti interessa davvero il tuo corpo e vuoi smetterla con i cibi processati?
È arrivata l'ora di perdere peso, diventare più forti e vivere la vita sana che hai sempre voluto?
Questo libro fornisce una panoramica dell'uomo del Mesolitico e del suo stile di vita che gli ha permesso di sopravvivere e prosperare in un mondo incerto e pericoloso; in che maniera l'adattamento all'ambiente esterno ha influenzato l'evoluzione biologica dell'uomo; in che modo l'uomo moderno può sfruttare la conoscenza dello stile di vita dell'uomo del Mesolitico per trarre vantaggi fisiologici scartando cibi industriali e sfuggendo stili alimentari poco sani.
Ma iniziare qualsiasi nuova dieta può essere una sfida, anche una primitiva come la Paleo. Paleo per principianti è il tuo ricettario di Paleo Dieta per sentirsi in forma, perdere peso e aumentare il livello di energia. Concentrandosi su alimenti a basso contenuto di carboidrati e ad alto contenuto proteico, eliminando tutti gli alimenti trasformati, questo libro di cucina Paleo contribuirà a ridurre le probabilità di sviluppare disturbi di salute comuni come diabete, ipertensione, malattie cardiache e altro ancora.
AFFERRA LA TUA COPIA E INIZIA LA TUA NUOVA VITA
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