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DIETA PALEO GIORNALIERA Per TRIATHLON: PEDALA, CORRI E NUOTA CON 60 PIANI Di PASTO PALEO PER IL TUO MIGLIOR IRONMAN
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ISBN10: 1543284507
ISBN13: 9781543284508
Publisher: Createspace
Published: Feb 20 2017
Pages: 142
Weight: 0.44
Height: 0.30 Width: 5.98 Depth: 9.02
Language: Italian
ISBN13: 9781543284508
Publisher: Createspace
Published: Feb 20 2017
Pages: 142
Weight: 0.44
Height: 0.30 Width: 5.98 Depth: 9.02
Language: Italian
DIETA PALEO GIORNALIERA PER TRIATHLON è esattamente ciò che stavi cercando per migliorare il tuo triathlon. Seguendo questo piano di pasti otterrai: -Perdita di grasso -Incremento di massa magra -Incremento della salute -Recupero più veloce -Maggiori energie Questo libro include 60 giorni di piani di pasto paleolitici come complemento del tuo estenuante allenamento. Ogni pasto comprende una ripartizione nutrizionale di calorie, proteine, carboidrati, grassi e fibre in modo da poter tenere traccia esattamente di che cosa si sta consumando. Con cibi deliziosi e convenienti che sono facili da preparare sarai più sano, più in forma e più felice. Ogni ingrediente è non processato, permettendo al corpo di disintossicare per 60 giorni da eventuali sostanze chimiche nocive che vengono inserite negli alimenti che acquistiamo. L'autrice Mariana Correa è una ex atleta professionista e nutrizionista sportiva certificata che ha gareggiato con successo in tutto il mondo. Condivide anni di esperienza sia come atleta che come allenatrice fornendo un punto di vista impagabile.
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