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DIETA Di RECUPERO PER CULTURISTI SECONDA EDIZIONE: LA MIGLIORE DIETA MUSCOLARE PER COMPLETARE LA TUA ROUTINE Di ALLENAMENTO
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Track & FieldBodybuilding & Weight Training
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ISBN10: 1717148905
ISBN13: 9781717148902
Publisher: Createspace Independent Publishing Platform
Published: Apr 18 2018
Pages: 148
Weight: 0.46
Height: 0.32 Width: 5.98 Depth: 9.02
Language: Italian
ISBN13: 9781717148902
Publisher: Createspace Independent Publishing Platform
Published: Apr 18 2018
Pages: 148
Weight: 0.46
Height: 0.32 Width: 5.98 Depth: 9.02
Language: Italian
Come culturista stai sempre: -Spingendo il tuo corpo al limite -Cercando di potenziare i tuoi muscoli -Scolpendo petto, addominali e corpo -Cercando di migliorare le tue prestazioni -Esplorando nuove ricette per alimentare il tuo fitness ed evitare infortuni Con Dieta di Recupero per Culturisti sarai in grado di allenarti al meglio e raggiungere la forma che cercavi, continuando a nutrirti e pronto per il prossimo allenamento. Questo libro contiene 60 ricette gustose senza cibi processati, senza zuccheri e piene di vitamine e minerali. Colazione, pranzo, cena, spuntino, dessert e insalate: c'è sempre una ricetta giusta. Per ottenere il massimo dal tuo corpo e la salute ottimale dentro e fuori. Le tue prestazioni miglioreranno solo mangiando i cibi giusti per te. Il tuo corpo è il tuo tempio e il cibo è il tuo carburante. Il tuo legame col cibo ha l'influenza maggiore sul tuo benessere a lungo termine. La prima cosa da considerare se desideri cambiare la tua vita è la tua dieta. Un'alimentazione sana è il fondamento dello stile di vita e dello sviluppo atletico.
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