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DIARIO ALIMENTARE 90 Giorni: Agenda perdita di peso e attività giornaliere (Blu)
Paperback
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ISBN10: 154872677X
ISBN13: 9781548726775
Publisher: Createspace
Published: Jul 9 2017
Pages: 102
Weight: 0.35
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9781548726775
Publisher: Createspace
Published: Jul 9 2017
Pages: 102
Weight: 0.35
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Italian
DIARIO ALIMENTARE 90 giorni è il tuo diario quotidiano per registrare la perdita di peso e l'attività fisica; da usare per 90 giorni ... i 90 giorni che mancano alla nuova versione di te stessa! Questo diario agirà come un pianificatore motivazionale - ti darà la possibilità di pianificare, riflettere e cambiare. Di compilazione quotidiana per la documentazione di nutrizione e attività fisica: Utilizza la funzione VISUALIZZA di Amazon o guarda il retro del libro per vedere le pagine interne. - Il tuo cibo: Prepara una panoramica delle dosi quotidiane per colazione, pranzo, cena, snack, calorie totali, proteine assunte e consumo d'acqua. - Il tuo fitness: Raggiungi i tuoi obiettivi fisici e di allenamento registrando gli esercizi in set, ripetizioni, distanza e tempo. Tieni nota anche delle altre attività (per la mente e per l'anima). Inserisci il tuo stato d'animo e la durata del sonno. - Il tuo corpo: Registra le tue misure di petto, vita, fianchi, cosce e l'indice di massa corporea (IMC). Queste misure possono essere prese durante i giorni 1, 30, 60 e 90, mentre il tuo peso può essere annotato giornalmente. Prendere le misure ti aiuta a vedere la tua reale perdita di peso (a volte quella vecchia bilancia racconta bugie!). Per un totale di 90 giorni. Puoi iniziare il tuo bellissimo diario quando vuoi. È adatto per qualsiasi programma di dieta. La pagina dei risultati è inclusa.
Le pagine di questo diario sono in color crema e strettamente legate ad una cover di carta lucida in brossura (flessibile, sottile, senza copertina), perfetta per coloro che preferiscono taccuini leggeri e tascabili. Comoda spaziatura e divisione in sezioni. Il taccuino misura 15,2 cm x 22,8 cm di altezza e 0,6 cm di spessore.
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