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La depressione come incubatrice di risorse: Come sfruttare i vantaggi secondari di questa compagna di viaggio
Paperback
Series: Manuali Interattivi Di Quotidiana Resilienza
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ISBN13: 9798270400361
Publisher: Independently Published
Published: Jan 1 2026
Pages: 126
Weight: 0.29
Height: 0.27 Width: 5.06 Depth: 7.81
Language: Italian
Publisher: Independently Published
Published: Jan 1 2026
Pages: 126
Weight: 0.29
Height: 0.27 Width: 5.06 Depth: 7.81
Language: Italian
Questo manuale è dedicato a chi vuole affrontare con spirito nuovo, le difficoltà che la depressione e gli stati emotivi down generano, per osservarli da un punto di vista diverso e con atteggiamento mentale costruttivo e cambiare la propria vita al meglio.
È dedicato anche a chi vive vicino a una persona con disturbi dell'umore, ansia, depressione o a chi vuole scoprire preventivamente, come si possono affrontare consapevolmente gli stati down della propria sfera emotiva, senza alcuna paura e con la consapevolezza che siamo tutti nati con il dono della resilienza.
È dedicato anche a chi vive vicino a una persona con disturbi dell'umore, ansia, depressione o a chi vuole scoprire preventivamente, come si possono affrontare consapevolmente gli stati down della propria sfera emotiva, senza alcuna paura e con la consapevolezza che siamo tutti nati con il dono della resilienza.
In questo manuale di resilienza quotidiana potrai imparare ad estrarre il lato positivo anche dagli aspetti negativi.
Come in un viaggio, esploreremo insieme soluzioni per trovare il modo migliore per te, quello che sentirai risuonare con le tue corde, per armonizzarti con l'orchestra che è dentro di te e che attende il tuo La per iniziare a suonare la più bella melodia che tu abbia mai ascoltato.
Costruiremo la mappa per la tua rinascita, scopriremo i tuoi alleati per raggiungere la tua meta, e potrai sperimentare delle tecniche che ti potenzieranno e ti doneranno preziose consapevolezze. L'autrice:
Alessandra Palieri è nata a Roma nel solstizio d'inverno del 1968.
Conclusi negli anni '90 gli studi artistici in Scenografia presso l'ABA di Roma, decide di dirigere la sua vita verso la cura conseguendo nel tempo un master in Ipnosi Costruttivista, una laurea in Terapia Occupazionale e come meta per il suo 50 natale, la laurea magistrale in Scienze Riabilitative delle Professioni Sanitarie. Lavora come Terapista Occupazionale e Life Coach, ha creato K Woman, un percorso evolutivo tutto al femminile, gli Epicentri di Rinascita laboratori itineranti di potenziamento delle risorse umane e del territorio, guida gruppi di Mental Hiking per la crescita personale in ambiente arricchito, progetta Team Building per le aziende.
Come in un viaggio, esploreremo insieme soluzioni per trovare il modo migliore per te, quello che sentirai risuonare con le tue corde, per armonizzarti con l'orchestra che è dentro di te e che attende il tuo La per iniziare a suonare la più bella melodia che tu abbia mai ascoltato.
Costruiremo la mappa per la tua rinascita, scopriremo i tuoi alleati per raggiungere la tua meta, e potrai sperimentare delle tecniche che ti potenzieranno e ti doneranno preziose consapevolezze. L'autrice:
Alessandra Palieri è nata a Roma nel solstizio d'inverno del 1968.
Conclusi negli anni '90 gli studi artistici in Scenografia presso l'ABA di Roma, decide di dirigere la sua vita verso la cura conseguendo nel tempo un master in Ipnosi Costruttivista, una laurea in Terapia Occupazionale e come meta per il suo 50 natale, la laurea magistrale in Scienze Riabilitative delle Professioni Sanitarie. Lavora come Terapista Occupazionale e Life Coach, ha creato K Woman, un percorso evolutivo tutto al femminile, gli Epicentri di Rinascita laboratori itineranti di potenziamento delle risorse umane e del territorio, guida gruppi di Mental Hiking per la crescita personale in ambiente arricchito, progetta Team Building per le aziende.
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