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Cortisolo sotto Controllo: Ritrova l'equilibrio ormonale, la tua energia e la serenitÃ
Paperback
Health GeneralSelf-HelpSleep Disorders
Publisher: Independently Published
Published: Aug 8 2025
Pages: 336
Weight: 1.29
Height: 0.70 Width: 7.00 Depth: 10.00
Language: Italian
A dispetto di tutti gli sforzi, ti raggiungono ancora stanchezza, nebbia mentale, sonno leggero e problemi con il peso? Non sei sola. La soluzione sta in abitudini semplici e naturali che calmano il sistema nervoso e aiutano a ritrovare l'equilibrio ormonale.
All'origine del problema c'è spesso il cortisolo - l'ormone dello stress che, se resta elevato troppo a lungo, può sregolare energia, sonno, appetito e benessere generale.
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