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Confini Di Casa: Il Protocollo di 21 Giorni per Lavorare da Casa Senza Perdere Tempo, Energia e Vita Privata
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ISBN13: 9798170928644
Publisher: Independently Published
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Italian
La giornata che non finisce mai, il laptop che resta aperto sul
tavolo della cena, il senso di colpa quando non rispondi a un
messaggio fuori orario: se lavori da casa, probabilmente conosci giÃ
questa sensazione - e non è colpa tua, è la conseguenza della
sparizione di tutti i confini che un ufficio, per quanto imperfetto,
tavolo della cena, il senso di colpa quando non rispondi a un
messaggio fuori orario: se lavori da casa, probabilmente conosci giÃ
questa sensazione - e non è colpa tua, è la conseguenza della
sparizione di tutti i confini che un ufficio, per quanto imperfetto,
costruiva automaticamente al posto tuo.
Oltre sei lavoratori da remoto su dieci riferiscono di lavorare, nei
fatti, più ore di quante ne lavorassero in ufficio - eppure la causa
non è la pigrizia o la scarsa organizzazione, ma la scomparsa di
segnali esterni (un tragitto, una porta, un orario condiviso con i
colleghi) che regolavano il tempo senza che tu dovessi nemmeno
pensarci.
In queste pagine Nicola Fassina spiega, con un linguaggio accessibile
ma fondato sulla scienza del comportamento, cosa succede davvero nella
mente quando i confini tra lavoro e vita privata si dissolvono: perché
il cervello continua a monitorare il lavoro anche quando hai
smesso, perché ogni interruzione ha un costo cognitivo che si accumula
senza che tu te ne accorga, e perché affidarsi alla sola forza di
volontà non è mai bastato a nessuno.
Non troverai promesse di produttività istantanea, ma un
protocollo pratico di 21 giorni, organizzato in tre fasi
progressive - Rottura, Costruzione, Radicamento - costruito su spazio
fisico dedicato, rituali di ingresso e uscita, time blocking adattato
al lavoro da casa e gestione architetturale delle distrazioni digitali.
All'interno troverai: - Perché il cervello ha bisogno di segnali esterni per regolare le
transizioni, spiegato senza tecnicismi - Le otto cause quotidiane - dalle notifiche alla sovrapposizione dei
ruoli familiari - che erodono i tuoi confini - Un calendario di 21 giorni, giorno per giorno, con varianti ridotte
per chi ha poco tempo - Strategie per comunicare i tuoi confini a chi condivide lo spazio
domestico - Un piano di mantenimento realistico per le stagioni più intense
dell'anno lavorativo Un libro per chi è stanco di sentirsi dire di organizzarsi
meglio, e cerca finalmente un metodo concreto, onesto e basato sulla
scienza del comportamento per lavorare da casa senza perdersi.
- Nicola Fassina
Oltre sei lavoratori da remoto su dieci riferiscono di lavorare, nei
fatti, più ore di quante ne lavorassero in ufficio - eppure la causa
non è la pigrizia o la scarsa organizzazione, ma la scomparsa di
segnali esterni (un tragitto, una porta, un orario condiviso con i
colleghi) che regolavano il tempo senza che tu dovessi nemmeno
pensarci.
In queste pagine Nicola Fassina spiega, con un linguaggio accessibile
ma fondato sulla scienza del comportamento, cosa succede davvero nella
mente quando i confini tra lavoro e vita privata si dissolvono: perché
il cervello continua a monitorare il lavoro anche quando hai
smesso, perché ogni interruzione ha un costo cognitivo che si accumula
senza che tu te ne accorga, e perché affidarsi alla sola forza di
volontà non è mai bastato a nessuno.
Non troverai promesse di produttività istantanea, ma un
protocollo pratico di 21 giorni, organizzato in tre fasi
progressive - Rottura, Costruzione, Radicamento - costruito su spazio
fisico dedicato, rituali di ingresso e uscita, time blocking adattato
al lavoro da casa e gestione architetturale delle distrazioni digitali.
All'interno troverai: - Perché il cervello ha bisogno di segnali esterni per regolare le
transizioni, spiegato senza tecnicismi - Le otto cause quotidiane - dalle notifiche alla sovrapposizione dei
ruoli familiari - che erodono i tuoi confini - Un calendario di 21 giorni, giorno per giorno, con varianti ridotte
per chi ha poco tempo - Strategie per comunicare i tuoi confini a chi condivide lo spazio
domestico - Un piano di mantenimento realistico per le stagioni più intense
dell'anno lavorativo Un libro per chi è stanco di sentirsi dire di organizzarsi
meglio, e cerca finalmente un metodo concreto, onesto e basato sulla
scienza del comportamento per lavorare da casa senza perdersi.
- Nicola Fassina
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