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Comprendere il perfezionismo secondo Brené Brown
Paperback
Publisher: Independently Published
Published: Nov 12 2025
Pages: 188
Weight: 0.42
Height: 0.40 Width: 5.00 Depth: 8.00
Language: Italian
Questo libro è ispirato ai lavori di Brené Brown.
E se ciò che chiami esigenza non fosse altro che una paura ben mascherata?
E se, dietro il bisogno di essere impeccabili, si nascondesse soprattutto l'angoscia di essere giudicati, rifiutati o semplicemente... umani?
Domande affrontate in questo libro
Perché il perfezionismo non è una ricerca dell'eccellenza, ma una strategia per difendersi dalla vergogna e dal giudizio altrui?
Come riconoscere le manifestazioni del perfezionismo nella vita quotidiana, anche quando si presentano come attenzione ai dettagli o ricerca della qualità ?
In che modo la costante ricerca di approvazione esterna mina poco a poco la fiducia in sé stessi?
Perché il perfezionismo porta a procrastinare, a criticarsi in continuazione, a voler controllare tutto e a esaurirsi emotivamente?
Quali convinzioni, spesso acquisite nell'infanzia, alimentano il bisogno di essere irreprensibili?
Come individuare le situazioni che scatenano vergogna, confronto o paura di deludere?
Come imparare a liberarsi dal pensiero tutto o niente e accettare l'abbastanza bene senza perdere l'impegno?
Come sostituire l'auto-critica con l'auto-compassione per ridurre la paura di sbagliare?
In che modo la vulnerabilità può diventare un atto di coraggio capace di migliorare le relazioni e la creatività ?
Come liberarsi dal bisogno di controllo per lasciare spazio all'autenticità e a legami più sinceri?
Quali pratiche quotidiane aiutano a integrare l'imperfezione consapevole nella vita personale e professionale?
Come imparare a ricevere le critiche senza viverle come un attacco personale?
Come costruire una cerchia di sostegno formata da persone davanti alle quali si può essere sé stessi?
Come passare da una vita guidata dalla paura del giudizio a una vita guidata dai propri valori e dal significato?
Come scrivere il proprio manifesto di libertà interiore e vivere finalmente con più dolcezza e autenticità ?
Questo libro non promette un magico lasciar andare, ma propone un cammino verso una vita più sincera, più umana e più piena.
Aiuterà a trasformare la frase devo essere perfetto per meritare amore in merito amore semplicemente perché esisto.
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