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Come sviluppare l'autodisciplina: Resistere alle tentazioni e raggiungere gli obiettivi a lungo termine
Paperback
ISBN13: 9781544000114
Publisher: Createspace
Published: Mar 2 2017
Pages: 116
Weight: 0.29
Height: 0.28 Width: 5.00 Depth: 8.00
Language: Italian
Se volete apportare cambiamenti positivi alla vostra vita e raggiungere i vostri obiettivi a lungo termine, imparare l'autodisciplina è senza dubbio il sistema migliore.
La scienza ha trovato un sacco di caratteristiche interessanti nell'autodisciplina e nella forza di volontà , ma la maggior parte di questa conoscenza è sepolta all'interno di lunghi e noiosi articoli scientifici.
Se volete godere dei frutti di questi studi senza leggerli veramente, questo è il libro che fa per voi. Ho già fatto io tutto il lavoro: sono andato a cercare le scoperte scientifiche più utili, e vitali per il miglioramento della vostra autodisciplina.
Ecco alcune cose che imparerete grazie a questo libro:
- Cosa può insegnarvi, in merito all'autocontrollo, un rapinatore di banche con succo di limone spalmato sul viso? La storia vi farà scoppiare a ridere, ma le sue implicazioni vi costringeranno a riflettere sulla vostra capacità di controllare gli impulsi.
- Come barrette di cioccolato da 50 dollari potranno motivarvi a resistere di fronte alla schiacciante tentazione di cedere.
- Il motivo per cui il presidente Obama indossava solo abiti grigi e blu e perché questo ha a che fare con l'autocontrollo (è anche una delle probabili ragioni per cui i poveri rimangono poveri).
- Perché il sistema di visualizzazione normale può effettivamente impedirvi di raggiungere i vostri obiettivi e distruggere il vostro self-control (e cosa fare invece).
- Cos'è la dopamina e perché è cruciale capire il suo ruolo nel fermare le cattive abitudini e nel formare quelle buone.
- 5 modi pratici per addestrare la vostra autodisciplina. Scoprite alcune delle tecniche più importanti per aumentare il vostro autocontrollo e resistere meglio alla gratificazione immediata.
- Il motivo per cui il pregiudizio dello status quo minaccerà i vostri obiettivi e cosa fare per ridurne l'effetto sui vostri propositi.
- Perché le diete ferree aiutano le persone a raggiungere risultati a lungo termine, e come applicare questi risultati alla vostra vita.
- Quando e perché cedere alle tentazioni può effettivamente aiutarvi a costruire la vostra autodisciplina. Sì, potete ingozzarvi (di tanto in tanto) e perdere peso comunque.
Invece di condividere con voi il dettaglio del perché (con descrizioni confuse e noiose di lunghi studi scientifici), voglio condividere con voi il come dei consigli che cambieranno la vostra vita, se deciderete di seguirli.
Anche voi potete padroneggiare l'arte dell'autodisciplina e imparare a resistere alle tentazioni. Ne vale la pena, per i vostri obiettivi a lungo termine! Perciò acquistate il libro, proprio ora.
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