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Come sopravvivere ai giorni storti: Piccolo manuale per attraversare le giornate difficili senza farsi divorare
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Publisher: Independently Published
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Italian
Ci sono giorni che non sono tragici, ma pesano.
Giorni in cui tutto sembra troppo: una frase detta male, una casa in disordine, un messaggio non risposto, il corpo stanco, i pensieri che si accumulano. Non sempre serve una grande soluzione. A volte serve solo un modo più gentile per attraversare la giornata senza trasformarla in una condanna.
Come sopravvivere ai giorni storti è un piccolo manuale pratico e delicato per ridurre il danno, salvare energia e ritrovare un filo minimo quando la giornata sembra scivolare.
Dentro troverai parole più miti da usare con te stesso, piccoli gesti per il corpo, la casa e la mente, esercizi semplici per alleggerire il sovraccarico e frasi-rimedio da portare con sé.
Non è un libro per diventare invincibili.
È un libro per restare umani nei giorni in cui anche le cose piccole sembrano chiedere troppo.
Oggi non devi vincere. Devi alleggerire.
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