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Come smettere di sabotarti: Liberarsi dalla sindrome dell'impostore con esercizi pratici e storie (famose) di chi ce l'ha fatta
Paperback
Series: Self-Help, Book 1
Publisher: Independently Published
Published: Jan 3 2026
Pages: 180
Weight: 0.50
Height: 0.45 Width: 6.00 Depth: 9.00
Language: Italian
Ti riconosci in questo: hai successo, lavori duro, ma dentro continui a sentirti un'impostora? Ti sorprendi a pensare prima o poi scopriranno che non so davvero fare questo lavoro?
In Come smettere di sabotarti, Bianca Cappelli & Clara Valdez ti accompagnano in un percorso potente, liberatorio e concreto per mettere fine alla sindrome dell'impostore. Un testo pensato per chi vuole non solo capire perché si autoboicotta, ma anche trasformare la paura, la colpa, l'insicurezza in energia, fiducia e azione.
Cosa troverai nel libro:
Esercizi pratici e strutturati: riflessioni guidate, worksheet, check-list per passare dalla consapevolezza all'azione.
Storie vere di donne e uomini che hanno vissuto in prima persona la sensazione di non meritare il successo - e l'hanno superata.
Strategie per smettere di sabotarsi: come riconoscere i meccanismi, interrompere i pensieri disfunzionali, impostare nuove abitudini e mostrarsi al mondo senza nascondersi più.
Una guida chiara, diretta e moderna, perfetta per chi vuole risultati concreti e non soltanto descrizioni teoriche.
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