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Come Lo Stress Rovina La Tua Salute E La Tua Vita: Il nemico invisibile
Paperback
Publisher: Independently Published
Published: Jan 10 2026
Pages: 74
Weight: 0.21
Height: 0.15 Width: 5.50 Depth: 8.50
Language: Italian
Lo stress è diventato una presenza costante nella vita moderna.
Agisce in silenzio, logora il corpo, altera la mente e compromette il benessere emotivo, spesso senza che ce ne rendiamo conto.
In questo libro, Teresa Dorado unisce rigore scientifico ed esperienza personale per spiegare come lo stress influisce sulla salute fisica e mentale, accelerando l'invecchiamento e favorendo numerose patologie.
Attraverso spiegazioni chiare, esempi reali e un approccio umano e consapevole, l'autrice guida il lettore a riconoscere il nemico invisibile e a recuperare equilibrio, calma e qualità di vita.
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