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Calma-Mente: Tecniche semplici per tutti dove trovare pace, lucidità e controllo si sè
Paperback
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ISBN13: 9798185037959
Publisher: Independently Published
Published: Jun 30 2026
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Jun 30 2026
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Italian
CALMA-MENTE è una guida semplice e pratica per ritrovare equilibrio, lucidità e controllo nei momenti di stress, confusione o agitazione interiore.
Attraverso tecniche facili da applicare, riflessioni guidate, esercizi di scrittura e piccoli rituali quotidiani, questo libro accompagna il lettore in un percorso di calma consapevole.
Attraverso tecniche facili da applicare, riflessioni guidate, esercizi di scrittura e piccoli rituali quotidiani, questo libro accompagna il lettore in un percorso di calma consapevole.
Non promette miracoli. Offre strumenti concreti per fermarsi, respirare, osservare i propri pensieri e scegliere con più chiarezza.
Un libro adatto a chi desidera:
gestire meglio ansia, stress e sovraccarico mentale;
ritrovare un momento per sé;
imparare a calmare la mente senza complicazioni;
trasformare piccoli gesti quotidiani in abitudini di benessere.
Una guida delicata, diretta e accessibile, pensata per essere letta, riletta e usata nel tempo.
Un libro adatto a chi desidera:
gestire meglio ansia, stress e sovraccarico mentale;
ritrovare un momento per sé;
imparare a calmare la mente senza complicazioni;
trasformare piccoli gesti quotidiani in abitudini di benessere.
Una guida delicata, diretta e accessibile, pensata per essere letta, riletta e usata nel tempo.
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