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Calma immediata: Tecniche semplici per sconfiggere ansie e stress ogni giorno
Paperback
Publisher: Independently Published
Published: Jun 26 2025
Pages: 82
Weight: 0.18
Height: 0.21 Width: 5.00 Depth: 8.00
Language: Italian
A volte, basta un respiro. Un momento. Una parola giusta al tempo giusto.
In un mondo che corre, che pretende, che non aspetta, imparare a fermarsi è un atto rivoluzionario.
Calma immediata non è solo un libro: è una carezza per la mente, un invito gentile a rallentare, ad ascoltarti, a scegliere la quiete anche nei giorni più fragili.
Scoprirai:
gesti semplici che placano il cuore in tempesta
pensieri che guariscono, silenzi che nutrono
piccoli rituali quotidiani per spegnere il rumore e accendere la presenza
come ritrovare te stesso anche quando ti sembravi perduto
Questo libro ti accompagna come una voce amica, una luce fioca nella notte, una pausa meritata nel caos.
Perché la calma non si cerca: si coltiva, si accoglie, si impara.
Mila Cortini, con parole essenziali e profonde, ci guida in un percorso di ritrovamento. Un ritorno a casa, dentro di sé. Dove tutto comincia e tutto si calma
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