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Ayurveda: Principi base dell'alimentazione ayurvedica: La natura degli alimenti, gli abbinamenti, la dieta
Paperback
ISBN13: 9781657268593
Publisher: Independently Published
Published: Jan 7 2020
Pages: 188
Weight: 0.42
Height: 0.40 Width: 5.00 Depth: 8.00
Language: Italian
SE VUOI IMPARARE DA ZERO IN COSA CONSISTE L'ALIMENTAZIONE AYURVEDICA CONTINUA A LEGGERE......
Se sei una di quelle persone interessate alle discipline orientali, alla medicina alternativa, alla meditazione, allo Yoga, e in particolare all'alimentazione corretta, allora queste domande ti suonano familiari:
Hai mai notato che alcuni cibi o alcuni abbinamenti risultano più pesanti per la tua digestione?
Sei sicuro che quello che mangi abitualmente sia l'ideale per la tua fisicità ?
Cosa e come mangiare per proteggere la nostra salute?
Beh, in questo libro troverai le risposte a molti quesiti. Scoprirai che molte delle tue abitudini alimentari ti stanno in realtà danneggiando, e che un determinato cibo non è necessariamente adatto a tutti gli individui.
Sono in pochi a porsi queste domande, e ancora meno quelli che mettono in relazione i cibi con la propria salute e l'insorgere di malattie.
L'Ayurveda è un'antica scienza nata in India più di 5000 anni fa, e conserva un'ampia conoscenza sulla natura dei cibi, i loro abbinamenti, e la compatibilità con i diversi tipi di individuo.
Ho già parlato in un altro libro di tutto ciò che riguarda lo stile di vita ayurvedico ed i suoi principi, in questo libro invece ho voluto approfondire tutti quegli aspetti legati all'alimentazione e alla dieta riassumendo con un linguaggio semplice i segreti di questa antica scienza.
Questa è una GUIDA RAPIDA rivolta a coloro che partono da zero e che vorrebbero iniziare il loro viaggio verso le conoscenze ayurvediche, che vorrebbero migliorare il proprio stato di salute attraverso una dieta specifica, o che semplicemente vorrebbero informarsi sull'argomento.
Se cerchi delle risposte e sei affascinato dall'antica conoscenza indiana, allora qui troverai quello di cui hai bisogno senza dover investire ore del tuo tempo a leggere libri tecnici (più adatti per un operatore del settore).
Una guida SEMPLICE e INTUITIVA organizzata in STEP
Ecco cosa imparerai in questo libro:
- STEP 1 - PRINCIPI E TEORIA DELL'AYURVEDA: Imparerai cos'è l'Ayurveda, i principi di base, i Dosha, i Chakra, e le erbe utilizzate.
- STEP 2 - CIBO, DIETA, SALUTE, RAW FOOD: Imparerai come combinare il cibo, e quali combinazioni evitare in base alla tua individualità .
- STEP 3 - LINEE GUIDA PER LA DIETA VATA, PITTA, KAPHA: Imparerai quali cibi favorire/evitare, come mangiare, e vari suggerimenti in funzione di VATA, PITTA e KAPHA.
- STEP 4 - 6 SAPORI NELL'AYURVEDA: Imparerai quali sono i fondamenti del gusto e come interagiscono con noi.
- STEP 5 - RIMEDI PER DISTURBI DIGESTIVI: Alcune ricette per curare i disturbi digestivi.
- STEP 6 - METTERE IN PRATICA: Infine imparerai a mettere insieme queste informazioni ed iniziare concretamente a praticarle.
Ho dedicato anni allo studio di questa disciplina e conosco quali sono le difficoltà iniziali... Questa guida ti permetterà di avere un quadro chiaro e completo in pochi SEMPLICI STEP.
Se ti senti pronto ad iniziare questo viaggio e scoprire quali sono i segreti di questa antica scienza, allora non potrai fare a meno di questa guida!
-Acquista la versione cartacea di questo libro e potrai ricevere GRATUITAMENTE l'ebook da portare sempre nel tuo smartphone.-
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