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Autostima: La Guida Completa per Migliorare la Fiducia in se Stessi. Scopri Come Gestire le Emozioni con l'Intelligenza Emotiva per Raggiungere i Tuoi
Paperback
Publisher: David T. Livingston
Published: Feb 10 2023
Pages: 68
Weight: 0.17
Height: 0.14 Width: 5.00 Depth: 8.00
Language: Italian
Trasforma la tua vita! Riscopri l'amore per te stesso e aumenta la tua autostima.
- Quello che vediamo allo specchio corrisponde alla realtà ?
- Che cosa è la legge delle dieci A?
Nessuno di noi nasce con la perfetta dose di autostima. Per poter sopravvivere è quindi necessario trovare la giusta tecnica per poterla aumentare. Prima di tutto imparando ad amare se stessi!
Grazie a questo libro scoprirai che cosa significa il termine autostima. Imparerai a conoscere te stesso e attraverso la pratica della meditazione capirai come essere gentile con te stesso e con gli altri. Inoltre ti verranno consegnati gli strumenti giusti per allenarti a valorizzare il tuo essere e a non sottovalutarti mai più.
Ecco che cosa otterrai da questo libro:
- Che cosa è l'autostima
- Come imparare ad amarsi e accettarsi
- La meditazione dell'amorevole gentilezza
- Come comprendere l'amore per se stessi
- Le dieci A
- Come ci vediamo allo specchio
- L'autostima nel bambino
- La relazione con gli altri
- Smettere di criticare
Sempre più spesso la società moderna ci mette a confronto di modelli irraggiungibili e questo provoca in noi un senso di sconforto e di infelicità . Per evitare tutto ciò è indispensabile imparare ad amare se stessi e scegliere di essere felici. La maggior parte delle volte ci concentriamo nel donare tutto il nostro amore agli altri... ma per noi stessi che cosa teniamo?
Imparare a tenere alta la nostra autostima ci aiuterà ad affrontare i problemi della vita di tutti i giorni e a raggiungere i nostri obiettivi.
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