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Autostima: Sviluppare la fiducia in se stessi per vivere felici
Paperback
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ISBN13: 9798848172942
Publisher: Independently Published
Published: Aug 26 2022
Pages: 154
Weight: 0.35
Height: 0.33 Width: 5.00 Depth: 8.00
Language: Italian
Publisher: Independently Published
Published: Aug 26 2022
Pages: 154
Weight: 0.35
Height: 0.33 Width: 5.00 Depth: 8.00
Language: Italian
Ritrova, la tua autostima. Scopri come essere felice. Impara ad amarti. Scopri come ritrovare il tuo benessere mentale e fisico grazie a questa guida! Vorresti scoprire il senso della felicità ?
Ti piacerebbe capire come relazionarti con gli altri?
Desideri guardarti allo specchio e vedere una persona nuova e sicura di se? L'autostima è un meccanismo soggettivo e altalenante che ogni individuo assimila in maniera diversa. Potresti essere una persona super sicura di se oppure avere paura anche della tua ombra. Il vero problema è dentro di te: la tua autostima influisce la tua vita privata, famigliare e lavorativa. Riuscire a capire come accrescere la propria autostima non solo ti farà star meglio ma riuscirai ad avere benefici nei rapporti lavorativi, sociali e con il partner.
Ti piacerebbe capire come relazionarti con gli altri?
Desideri guardarti allo specchio e vedere una persona nuova e sicura di se? L'autostima è un meccanismo soggettivo e altalenante che ogni individuo assimila in maniera diversa. Potresti essere una persona super sicura di se oppure avere paura anche della tua ombra. Il vero problema è dentro di te: la tua autostima influisce la tua vita privata, famigliare e lavorativa. Riuscire a capire come accrescere la propria autostima non solo ti farà star meglio ma riuscirai ad avere benefici nei rapporti lavorativi, sociali e con il partner.
Grazie a questo libro, capitolo dopo capitolo, scoprirai come riuscire a star bene con te stesso e con gli altri, accrescere la tua autostima e stare finalmente bene! Ecco che cosa otterrai da questo libro:
- Cos'è l'autostima
- Come riuscire ad amare se stessi e accettarsi con pregi e difetti
- Capire che si può cambiare: basta volerlo!
- Tanti esercizi utili e allenamenti per accrescere l'amor proprio
- Le pratiche meditative utili per l'autostima
- Come ti vedi allo specchio? L'auto immagine
- Relazionarsi con gli altri: capire come poter cambiare e comunicare in maniera efficace
- Migliorare la fiducia in se
- Aiutare i propri bambini: anche la loro autostima può crescere con loro!
- E molto di più!
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