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Autostima: Trasforma i tuoi sogni in realtà con la guida motivazionale per la tua crescita personale. Scopri tutti i segreti per
Paperback
Publisher: Independently Published
Published: Apr 25 2021
Pages: 92
Weight: 0.22
Height: 0.19 Width: 5.00 Depth: 7.99
Language: Italian
Ama chi sei, non essere severo con te stesso e migliora la tua autostima per vivere meglio!
Hai una percezione di costante inadeguatezza rispetto agli altri?
Ti reputi spesso incapace a fare qualcosa?
Desideri scoprire come stimarti maggiormente?
Non esiste una sola definizione per spiegare che cosa sia l'autostima, ma è indicata generalmente come l'insieme dei giudizi valutativi che l'uomo dà di sé. L'autostima si genera in seguito alla comparazione di se stessi con gli altri. Molte persone percepiscono una bassa autostima, che comporta mancanza di entusiasmo, demotivazione, disinteresse, rifiuto verso nuovi stimoli, e tanti altri aspetti negativi che incidono sulla dimensione psicologica e sociale degli stessi individui. Per stare bene, è importante, quindi, apprezzarsi e accrescere la propria autostima, ma fare ciò non è così semplice.
Grazie a questo libro conoscerai, nel dettaglio, il significato di autostima, quali sono i diversi tipi di autostima, e come avviene solitamente il processo di autovalutazione. Scoprirai quanto incidono le distorsioni cognitive sul pensiero dell'uomo, e capirai che l'autostima non è standard, ma che può differire nell'uomo, nella donna e nel bambino. Saprai come ogni forma di materialismo non debba essere inclusa nella percezione che l'individuo ha di sé, e apprenderai, passo dopo passo, come rafforzare o aumentare l'autostima.
Ecco che cosa otterrai da questo libro:
- Che cos'è l'autostima.
- Quali sono i diversi tipi di autostima.
- L'analisi della Piramide di Maslow.
- Come avviene l'autovalutazione.
- Beck e le distorsioni cognitive.
- L'autostima nell'uomo, nella donna e nel bambino.
- Come aumentare l'autostima.
- Il concetto di autostima nella psicologia.
- Il materialismo vs l'autostima.
- L'autostima nell'ambiente scolastico e lavorativo.
- E molto di più!
Difficilmente si tende a giudicare se stessi e le proprie azioni in modo oggettivo. Ci si focalizza solo sugli aspetti negativi della propria persona, ignorando quelli positivi. Anche tu sei molto critico con te stesso e hai una bassa autostima? Allora impara a stimarti e a piacerti di più! Scopri subito come fare!
Scorri verso l'alto e fai clic su Acquista ora!
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