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AUTODISCIPLINA - 2 libri in 1: Mindfulness & Meditazione per Principianti, Migliorare l'Autostima e il Mindset
Paperback
Publisher: Independently Published
Published: Mar 14 2021
Pages: 226
Weight: 0.68
Height: 0.48 Width: 5.98 Depth: 9.02
Language: Italian
TI PIACEREBBE TROVARE LA GIUSTA MOTIVAZIONE PER ANDARE AVANTI? VORRESTI RAGGIUNGERE I TUOI OBIETTIVI PIÙ FACILMENTE? Allora continuate a leggere.
Lo sapevate che i pensieri negativi sono facilmente dimenticabili con le giuste tecniche? Avete poca autostima e una bassa fiducia in voi stessi e volete scoprire delle tecniche facilmente applicabili per aumentarla?
Ogni giorno le nostre vite sono piene di impegni da portare a compimento, con il risultato che le giornate diventano nient'altro che una somma di cose fatte o da fare. Tutto questo ci causa ansia e dolore, e non ci permette di vivere bene.
Passiamo più tempo a pensare alla nostra vita che a viverla per davvero. La mindfulness ha l'obiettivo di insegnarci a essere presenti alle nostre vite, di farci scoprire il valore del non sapere e il valore di imparare a stare con noi stessi, senza giudicare e senza pensare troppo.
Se non ci stimiamo a sufficienza, o se vogliamo migliorare questo aspetto della nostra vita, allora questo libro è un volume che potrà dare utili spunti per raggiungere questi obiettivi. L'autostima è un concetto psicologico astratto creato per descrivere parte della natura umana di una persona. La sviluppi semplicemente vivendo la tua vita e affrontando i vari problemi che ti vengono incontro. Se riesci ad affrontare i tuoi problemi nel modo giusto, svilupperai una sana autostima. Se non affronti i tuoi problemi o li affronti nel modo sbagliato, sviluppi un'autostima bassa e malsana. La chiave per migliorare la nostra immagine di sé è lavorare dall'interno per cambiare il modo in cui pensiamo a livello razionale e anche emotivo.
È per questo che ho creato questa semplice guida. Applicando tutto ciò che ho scritto, arriverete presto a vivere una vita felice, affrontando i problemi in maniera diversa.
Il libro 1 contiene:
- Che cos'è la Mindfulness e quali sono i suoi benefici
- Come praticare la Mindfulness
- Come applicare la Mindfulness nell'alimentazione, nella vita quotidiana e sul lavoro
- 8 esercizi per ridurre ansia e stress
- Esercizi per imparare a meditare
- Tecniche di respirazione Kapalabhati e Bhastrika Pranayama
- 2 esercizi efficaci per ridurre l'insonnia
- Che cos'è e perché è importante avere un mantra di meditazione
- Quale alimentazione segue un tipico praticante buddista
- e tanto altro ancora!
Il libro 2 contiene
- Come nasce l'autostima e le sue caratteristiche
- La vera chiave del successo
- Come determinare i propri valori, chiarirli e ordinarli
- Come sviluppare la forza interiore nascosta.
- Il segreto nascosto di ogni persona di successo
- Come le credenze possono essere determinanti nella vita
- Quattro consigli per sviluppare la vostra forza interiore
- Step by step di come ricablare il cervello
- Come raggiungere un obiettivo chiaro e finalmente iniziare il cambiamento dentro di sé
- e tanto altro ancora!
Prendi subito il controllo della tua vita e seleziona il pulsante ACQUISTA ORA.
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