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46 Ricette per contribuire a ridurre i crampi mestruali: Elimina il dolore e il disagio utilizzando i rimedi alimentari del tutto naturali
Paperback
DietingMedical ReferenceWomen's Health
ISBN13: 9781635313215
Publisher: Live Stronger Faster
Published: Feb 24 2017
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Italian
46 Ricette per contribuire a ridurre i crampi mestruali: elimina il dolore e il disagio utilizzando i rimedi alimentari del tutto naturali
Di Joe Correa CSN
Molte donne prima e durante il loro periodo soffrono di qualche tipo di dolore addominale e alla schiena, una sindrome premestruale che porta con sé una varietà di sintomi come irritabilità , confusione, mal di testa, male al seno, nausea, diarrea, gonfiore, acne, ecc.
Questo libro ti aiuterà a imparare come trattare il tuo corpo e come ridurre questi sintomi spiacevoli. I sintomi premestruali compaiono 7-10 giorni prima dell'inizio delle mestruazioni e, di solito, passano pochi giorni dopo l'inizio del periodo.
Questi sintomi variano da ciclo a ciclo e da donna a donna. Ma una cosa è certa - ogni donna del pianeta ha sperimentato alcuni di questi sintomi, almeno una volta nella vita. Essi dipendono dall'equilibrio ormonale, ma anche da altri fattori come la dieta, lo stress, e lo stile di vita. Questo è il motivo per cui è estremamente importante arrivare a conoscere il proprio corpo al meglio e seguire il ciclo mestruale registrando su un calendario osservando i comportamenti del tuo corpo.
Dieta contro la Sindrome Premestruale!
Per evitare spiacevoli sintomi nella seconda metà del ciclo, presta attenzione a quello che mangi. Evita troppi zuccheri, prodotti alimentari trasformati, bibite, alcolici, caffè, tè nero, e troppi grassi. Correggi la tua dieta durante questi 14 giorni prima del mestruo ed eviterai parecchi effetti collaterali spiacevoli della sindrome premestruale e anche il dolore del ciclo.
Nella seconda metà del ciclo mestruale mangia più pesce e grassi sani, poiché gli studi hanno dimostrato che questo può alleviare i sintomi della sindrome premestruale. Le donne che soffrono di dolori mestruali hanno un basso livello di acidi grassi nel corpo. È interessante notare che le donne in Giappone raramente soffrono di sindrome premestruale a causa di una dieta ricca di pesce e grassi sani.
Al fine di ridurre tali crampi mestruali, mangia cibi ricchi di vitamina B, in particolare piridossina (vitamina B6). Eleva l'umore, migliora il sonno e allevia il dolore all'addome.
La salute generale migliorerà anche aumentando calcio e magnesio. Alcuni studi dimostrano che un aumento di calcio e magnesio, nella seconda metà del ciclo, può ridurre molti sintomi premestruali. Il calcio non solo migliora l'umore, ma impedisce anche le reazioni allergiche, il dolore, e riduce il sanguinamento mestruale. Il magnesio aiuta a stabilire l'equilibrio mentale, riduce l'irritabilità , lo stress, e aumenta la resistenza complessiva del nostro organismo.
Questo libro fornisce un sacco di ricette per una dieta equilibrata durante questo difficile periodo del mese.
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