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The Invisible You: 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover YOU!
Paperback
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ISBN10: 1976242541
ISBN13: 9781976242540
Publisher: Createspace
Published: Sep 23 2017
Pages: 228
Weight: 1.01
Height: 0.48 Width: 7.99 Depth: 10.00
Language: English
ISBN13: 9781976242540
Publisher: Createspace
Published: Sep 23 2017
Pages: 228
Weight: 1.01
Height: 0.48 Width: 7.99 Depth: 10.00
Language: English
The Invisible You is a 52-week mindfulness guide. It utilizes weekly meditations, journal therapy, and therapeutic coloring to help you connect with your true self - The Invisible You. Mindfulness is scientifically proven to: aid in the reduction of stress and anxiety, increase focus, enhance relaxation, improve productivity, and improve cognition. Other benefits may include but are not limited to: an increase in body satisfaction, promoting creativity, and even providing relief from physical symptoms such as pain and fatigue.
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