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Internal Arts Primer: A Guide to the Internal Arts

Internal Arts Primer: A Guide to the Internal Arts

Paperback

Martial Arts

ISBN10: 1790431549
ISBN13: 9781790431540
Publisher: Independently Published
Published: Nov 28 2018
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
This volume from Golden Flower Internal Arts covers the basic principles of the three major internal martial arts systems so the beginning player may find the art that most interests them before committing to a teacher or course. From this book the student is provided with a series of exercises that provide a basic concept of each of these systems and a direction for future study. All exercises can be practiced as taught for health benefits and exercise.

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Martial Arts