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Intentional Heart: Restoring the Human Heart Physically, Emotionally, and Spiritually
Paperback
Series: Intentional, Book 23
Publisher: Independently Published
Published: Jun 11 2026
Pages: 256
Weight: 0.99
Height: 0.54 Width: 7.00 Depth: 10.00
Language: English
What if the condition of your heart shapes the condition of your entire life?
Modern culture often treats the heart as either a mechanical pump or a symbol of emotion. Yet the heart is far more than either description alone. It sits at the center of human existence, influencing the body, mind, emotions, relationships, and spiritual life in ways many people never fully understand.
In Intentional Heart, Michael Holleman explores the heart as the governing center of human life and the starting point for true transformation.
Blending modern science, physiology, psychology, timeless wisdom, and spiritual insight, this powerful book reveals how the condition of the heart influences perception, resilience, health, identity, relationships, and overall well-being.
Discover:
- The remarkable biology of the human heart and cardiovascular system
- The connection between the heart, brain, nervous system, and emotional health
- How stress, trauma, fear, grief, and chronic overload affect the heart
- Why rhythm, sleep, movement, nutrition, and recovery are essential for restoration
- The transformative power of compassion, forgiveness, and meaningful connection
- The role of the heart throughout Scripture and human spiritual development
- Practical principles for restoring physical, emotional, relational, and spiritual health
More than a book about cardiovascular health, Intentional Heart is a guide to restoring the center from which life flows.
Because lasting transformation does not begin with behavior.
It begins with the heart.
Whether you are seeking greater health, deeper peace, emotional healing, stronger relationships, spiritual growth, or total life transformation, Intentional Heart offers a pathway toward restoration from the inside out.
Heal the heart. Restore the life. Live intentionally.
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