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The Intentional Athlete: The Body Will Follow The Mind
Paperback
Publisher: Writer Cosmos
Published: Jul 7 2025
Pages: 110
Weight: 0.60
Height: 0.23 Width: 8.50 Depth: 11.00
Language: English
The Intentional Athlete by Dick Lien - What separates good athletes from great ones? It's not just talent. It's intention. The Intentional Athlete is your essential guide to developing the mindset, work ethic, and proven strategies that fuel elite performance on and off the court.
Drawing on decades of experience, inspiring real-life success stories, and time-tested tools, Dick Lien presents a blueprint for athletes of all ages who want to unlock their full potential. From goal setting and mental toughness to deliberate practice and overcoming obstacles, this book lays out the step-by-step process to becoming the best version of yourself.
Packed with insights from legends like Kobe Bryant, Sue Bird, and Nikola Jokic, as well as practical exercises and performance charts, The Intentional Athlete equips you to:
- Set measurable, achievable goals that drive real progress
- Build grit, discipline, and resilience - the foundations of success
- Master the art of concentration and control your mental game
- Apply deliberate, focused practice that transforms potential into skill
- Stay motivated through setbacks and develop a winning mindset
Whether you're an aspiring athlete, a coach, or simply someone hungry to push beyond your limits, this book will help you craft your intentional journey to excellence. Once you experience change, you'll never want to settle for less.
Success isn't an accident, it's intentional. It starts now.
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