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Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
Paperback
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ISBN10: 0452274338
ISBN13: 9780452274334
Publisher: Penguin Adult Hc/Tr
Published: May 1 1995
Pages: 336
Weight: 0.64
Height: 0.73 Width: 5.30 Depth: 7.97
Language: English
ISBN13: 9780452274334
Publisher: Penguin Adult Hc/Tr
Published: May 1 1995
Pages: 336
Weight: 0.64
Height: 0.73 Width: 5.30 Depth: 7.97
Language: English
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
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