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I'm Fine, Just Tired.: Why the Most Capable Women Are the Most Depleted - and the Way Back to Yourself
Paperback
Publisher: Independently Published
Published: Jul 14 2026
Pages: 56
Weight: 0.17
Height: 0.13 Width: 5.50 Depth: 8.50
Language: English
You're the capable one. The person everyone leans on. The one who says I'm fine, just tired - and means the tired part.
From the outside, you're handling it: the job, the family, the group chat that depends on you. Underneath, a quiet voice says I can't keep doing this. You've reflected, pushed through, read the books. Something stayed anyway.
Written by licensed therapist Megan Cerney, LCSW, LISW-S, I'm Fine, Just Tired names what's actually draining you - and it isn't a lack of discipline or gratitude. It's structural: the invisible mental load, the people-pleasing you never really chose, the good-girl conditioning that made your worth feel conditional, and the perimenopause shift no one warned you about - all pulling the same rope.
This isn't another book of insight that fades by Tuesday. Every chapter ends with a two-minute, body-based practice to help your nervous system finally stand down, and a permission slip to keep. No toxic positivity. No bubble-bath advice. Just the truth, told warmly - and a real way back to yourself.
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