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The Illustrated Happiness Trap: How to Stop Struggling and Start Living
Paperback
Publisher Price: $16.95
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ISBN10: 1611801575
ISBN13: 9781611801576
Publisher: Shambhala
Published: Mar 11 2014
Pages: 176
Weight: 0.45
Height: 0.40 Width: 4.80 Depth: 7.70
Language: English
ISBN13: 9781611801576
Publisher: Shambhala
Published: Mar 11 2014
Pages: 176
Weight: 0.45
Height: 0.40 Width: 4.80 Depth: 7.70
Language: English
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap
There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you: - Reduce stress and worry
There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you: - Reduce stress and worry
- Handle painful feelings and thoughts more effectively
- Break self-defeating habits
- Overcome insecurity and self-doubt
- Recognize and treasure the whole range of emotions that make up a satisfying life
- Break self-defeating habits
- Overcome insecurity and self-doubt
- Recognize and treasure the whole range of emotions that make up a satisfying life
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