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Igniting a Gratitude Revolution: Ancient Wisdom, Modern Science and Practical Paths to Personal and Social Transformation
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ISBN13: 9781764821506
Publisher: Laru Publishing
Pages: 394
Weight: 1.00
Height: 0.81 Width: 5.50 Depth: 8.50
Language: English
Igniting a Gratitude Revolution: Ancient Wisdom, Modern Science and Practical Paths to Personal and Social Transformation explores gratitude not merely as an emotion or polite expression, but as a transformative way of thinking, living, leading, and serving.
Drawing on ancient wisdom, contemporary scientific research, and more than four decades of international leadership and personal experience, Lalith de Silva demonstrates how gratitude can strengthen individuals, families, relationships, organisations, communities, and nations. He presents gratitude as a foundation for humility, compassion, generosity, ethical responsibility, resilience, and human flourishing.
The book examines gratitude through the perspectives of Buddhism, other world religions and wisdom traditions, neuroscience, positive psychology, mental health, physical wellbeing, relationships, leadership, and social transformation. It explores how gratitude affects the mind and body, strengthens emotional resilience, deepens human connection, and helps people respond more wisely during disappointment, adversity, loss, and change.
It also explains the close relationship between gratitude and mindfulness. By becoming more aware of the kindness, sacrifice, opportunities, and support we receive from others, we can move beyond entitlement, resentment, constant comparison, and dissatisfaction. Gratitude does not require us to ignore suffering or injustice. Rather, it helps us face life honestly while preserving hope, balance, dignity, and compassion.
Practical guidance is provided throughout the book. Readers are invited to develop gratitude through mindful reflection, journalling, appreciation of parents and teachers, strengthening family relationships, acknowledging colleagues, serving others, and practising kindness in everyday life. Reflection questions, practical exercises, assessment tools, and a structured 30-day gratitude journey help readers turn understanding into sustained personal practice.
The book also considers how gratitude can be taught to children and encouraged within schools, workplaces, community organisations, public institutions, and national life. It argues that grateful leadership recognises the contributions of others, shares credit, listens with humility, and treats authority as a responsibility to serve rather than a privilege to control.
More than a conventional self-help book, Igniting a Gratitude Revolution is a call to action. It suggests that many of today's challenges-including loneliness, anxiety, entitlement, mistrust, social division, declining wellbeing, and weakened community relationships-cannot be addressed through technology, material progress, or economic growth alone. They also require a cultural and ethical shift towards gratitude, mindfulness, compassion, responsibility, and service.
At the heart of the book is a powerful conviction: gratitude is not merely one virtue among many-it is the mother of virtues. When gratitude grows, kindness, generosity, humility, forgiveness, respect, and service are more likely to grow with it.
Combining timeless wisdom, modern science, personal reflection, and practical application, this book invites readers to begin a quiet revolution within themselves. That personal transformation can then extend to families, workplaces, communities, and nations, contributing to a more compassionate, ethical, resilient, peaceful, and flourishing world.
The Gratitude Revolution begins not somewhere else or sometime in the future. It begins within each of us-one grateful heart and one meaningful action at a time.
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