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The IC Diet Companion: From Elimination to Reintroduction Finding Your Personal Trigger Foods
Paperback
Diet & NutritionHealth GeneralSelf-Help
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ISBN13: 9798187904815
Publisher: Independently Published
Published: Jul 18 2026
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jul 18 2026
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
No two bladders react the same way to food so why follow someone else's list of forbidden foods?
The IC Diet Companion walks you through a proven, step-by-step process for discovering your own personal trigger foods, rather than handing you another generic list to follow blindly. Written for anyone newly diagnosed with interstitial cystitis (IC/BPS) or anyone who has struggled for years without a clear plan, this book combines medical understanding with practical, everyday tools.
The IC Diet Companion walks you through a proven, step-by-step process for discovering your own personal trigger foods, rather than handing you another generic list to follow blindly. Written for anyone newly diagnosed with interstitial cystitis (IC/BPS) or anyone who has struggled for years without a clear plan, this book combines medical understanding with practical, everyday tools.
Inside, you'll find a complete four-phase system elimination, tracking, reintroduction, and long-term maintenance along with worksheets, checklists, a 14-day meal plan, and a full set of bonus resources including food lists, a symptom journal, and a dining-out cheat sheet.
This is not a restrictive diet. It's a personalized map back to confidence around food built by you, for you.
This is not a restrictive diet. It's a personalized map back to confidence around food built by you, for you.
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