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I Can't Get No Sleep
Paperback
Publisher: Independently Published
Published: Feb 25 2026
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
Most people spend a third of their lives trying to sleep - and a surprising number of them failing at it. If you lie awake running tomorrow's to-do list, wake exhausted after eight hours, or rely on caffeine and willpower just to function, this book was written for you.
I Can't Get No Sleep is a warm, practical, science-backed guide that explains exactly why sleep goes wrong - and, more importantly, how to put it right. From understanding your circadian rhythm to rebuilding your evenings, managing racing thoughts, and designing a bedroom that actually supports sleep, every chapter gives you clear, actionable strategies built on real evidence.
Whether you're a chronic insomniac or just someone who's never slept quite as well as you'd like, help is closer than you think.
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