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I am LovingKindness Journal: For Teenagers and Adults
Paperback
Publisher Price: $27.00
ISBN13: 9782491573089
Publisher: Lovingkindness Boma
Published: Nov 17 2020
Pages: 134
Weight: 0.49
Height: 0.36 Width: 5.83 Depth: 8.27
Language: English
The LovingKindness journal (Teenagers & Adults version) is filled with resources inspired by indigenous wisdom and life changing approaches offered by world leading experts in the fields of self-development, heart based communication and holistic wellbeing.
Designed to kindle creativity and help develop self-reflection practices to cope with life's everyday challenges, these journals include writing prompts and drawing suggestions that support habitual focus on LovingKindness core principles: gratitude, forgiveness and compassion.
The Journal contains the 16 most important emotional skills for a fulfilled and happy life.
1. Self-Knowledge & Introspection
2. Forgiveness & Reconciliation
3. Non-Violent Communication
4. Compassion
5. Gratitude
6. Positive mindset
7. Self-Love
8. Creativity
9. Service to others
10. Kindness
11. Presence & Mindfulness
12. Surrendering & Acceptance
13. Healthy Curiosity
14. Humility
15. Making mistakes
16. Earth connection
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