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Humain et bienveillance
Paperback
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ISBN13: 9798313009001
Publisher: Independently Published
Published: Mar 5 2025
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Mar 5 2025
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: French
Humain et bienveillance Et si la bienveillance était la clé d'un monde plus humain et apaisé ?
Dans un quotidien souvent marqué par le stress, les jugements et les conflits, Humain et Bienveillance vous invite à explorer la puissance de la bienveillance, autant envers soi-même qu'envers les autres.
Dans un quotidien souvent marqué par le stress, les jugements et les conflits, Humain et Bienveillance vous invite à explorer la puissance de la bienveillance, autant envers soi-même qu'envers les autres.
À travers une approche accessible et concrète, ce livre aborde des thématiques essentielles:
✔ Comprendre la bienveillance et la compassion: définition, distinction avec l'empathie et la sympathie.
✔ Apprendre à être bienveillant envers soi-même: cultiver l'autocompassion, gérer la fatigue émotionnelle et prendre soin de soi.
✔ Développer des relations bienveillantes: communication respectueuse, intelligence émotionnelle, gestion des conflits.
✔ Intégrer la bienveillance en société: créer une culture bienveillante en équipe, dans les soins et services, dans l'éducation et la parentalité.
✔ Adopter une posture bienveillante en ligne: répondre aux critiques avec sérénité, éviter la toxicité des réseaux sociaux et favoriser des échanges positifs.
✔ Comprendre la bienveillance et la compassion: définition, distinction avec l'empathie et la sympathie.
✔ Apprendre à être bienveillant envers soi-même: cultiver l'autocompassion, gérer la fatigue émotionnelle et prendre soin de soi.
✔ Développer des relations bienveillantes: communication respectueuse, intelligence émotionnelle, gestion des conflits.
✔ Intégrer la bienveillance en société: créer une culture bienveillante en équipe, dans les soins et services, dans l'éducation et la parentalité.
✔ Adopter une posture bienveillante en ligne: répondre aux critiques avec sérénité, éviter la toxicité des réseaux sociaux et favoriser des échanges positifs.
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