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How to Go Digital Free: Expert Tips to Guide Your Digital Detox
Paperback
Series: How to Go...
Publisher Price: $14.95
ISBN13: 9781787395077
Publisher: Welbeck Pub
Published: Nov 10 2020
Pages: 128
Weight: 0.45
Height: 0.50 Width: 4.90 Depth: 6.90
Language: English
More and more we rely on digital connection to fulfil our needs. Zoom and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to while in the company of others, lessening personal connections.
Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.
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