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How to Create Happiness at Work: Seven Evidence-Based Strategies to Enjoy Your Day
Paperback
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ISBN13: 9798850253738
Publisher: Independently Published
Published: Mar 11 2024
Pages: 252
Weight: 0.55
Height: 0.53 Width: 5.06 Depth: 7.81
Language: English
Publisher: Independently Published
Published: Mar 11 2024
Pages: 252
Weight: 0.55
Height: 0.53 Width: 5.06 Depth: 7.81
Language: English
People tend to think that happiness comes after work. But if we wait until we clock out from work to be happy, we'll spend one-third of our lives feeling unhappy. Being happy at work makes us more productive, more creative, more optimistic, and better problem solvers, as well as better prepared to face challenges and manage stress. Not to mention that feeling happier leads us to a healthier and longer life. Based on scientific evidence and her own journey toward happiness in the workplace, Angelica Ribeiro shows how to create happiness at work, especially if we have experiences such as:
- too much sitting, too little movement
- too much time stuck in traffic, too little time building positive habits
- too many tasks to do, too few hours of sleep
- too much computer work, too few social interactions
Combining storytelling and science, Ribeiro shares how we can transform those experiences into happiness strategies, including making time to move, building positive habits during traffic, and creating social connections at work. By following these happiness strategies, it helps us increase our happiness even if we have a busy work life. Nobody is happy all the time. But consciously working toward happiness at work increases how often we feel joy and helps us feel happier a lot more than one-third of our lives.
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