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How to Cope: The Welcoming Approach to Life's Challenges
Paperback
Metaphysical GeneralCognitionSelf-Help
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ISBN10: 0717168239
ISBN13: 9780717168231
Publisher: Gill Books
Published: Mar 10 2016
Pages: 221
Weight: 0.53
Height: 0.67 Width: 5.31 Depth: 8.46
Language: English
ISBN13: 9780717168231
Publisher: Gill Books
Published: Mar 10 2016
Pages: 221
Weight: 0.53
Height: 0.67 Width: 5.31 Depth: 8.46
Language: English
In this remarkable book Dr Claire Hayes demonstrates how each of us can use cognitive behavioral principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore our feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.
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