Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How not to Stress-Out

How not to Stress-Out

Meyer Bphyst, Lesley

Paperback

Series: Help Me Cope, Book 4

Self-Help

ISBN10: 0994721676
ISBN13: 9780994721679
Publisher: Lightning Source Inc
Published: Dec 22 2019
Pages: 36
Weight: 0.18
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
Stress is one of the largest causes of illness and unhappiness. Very few people have been taught coping strategies on how to cope with stress. In this book, Lesley talks about what causes stress and different types of stress. She then expands on how to treat each of these stressors with different techniques, some that can easily be applied on your own. She has used photos of her animals to depict the meanings of the different types of stress. This is a great book for all ages as it teaches you coping strategies to improve your life. The pictures will draw the children in to open up and share their problems and at the end, there are the Help me Cope activities which brings it all together and helps them understand what they need to do in their own lives to decrease their stress. Some of the things they might not even have been aware of.

Also in

Self-Help

View All