Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How To Run a 5K: Your Step By Step Guide To Running a 5K

How To Run a 5K: Your Step By Step Guide To Running a 5K

Howexpert

Hardcover

HumorRunning & Jogging

ISBN10: 1647585619
ISBN13: 9781647585617
Publisher: Howexpert
Published: Apr 13 2020
Pages: 156
Weight: 0.66
Height: 0.50 Width: 5.00 Depth: 8.00
Language: English

If you want to learn how to run a 5k the right way, then get this step-by-step How To Run a 5K guide.

In this step-by-step guide, you will discover a proven & tested method to run a 5k race faster by training the smart and effective way.

- Achieve personal satisfaction of becoming a faster runner more than ever before.
- Discover how to start and finish a 5k race with a new personal record time.
- Impress your friends and family with your new and faster running skills.
- How to have the runner's mindset to run faster than before.
- 10 golden rules for running improvement revealed.
- Stretching exercises for the 5k runner.
- Drills & warm-up tips to run a 5k race faster.
- Find out what to eat, drink, and do before the 5k run to get the best results as much as possible.
- Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips contained in this one guide as you get better in the 5k race.
- Step-by-step running exercises explained in detail.
- Running form tips for a 5k race (body posture, arm & hand position, hands, legs & feet tips)
- And much more!

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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