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How To Build Good Habits and Break Bad Ones
Hardcover
Publisher: Don Haddix
Published: Feb 25 2025
Pages: 146
Weight: 0.96
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
How to Build Good Habits & Break Bad Ones is a practical guide to changing your habits and getting 1% better daily. It introduces the Four Laws of Behavior Change, providing simple rules for creating good habits and breaking bad ones. Building a habit can be divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and how to improve it. The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue. Together, these four steps form a neurological feedback loop-cue, craving, response, reward; cue, craving, response, reward-that ultimately allows you to create automatic habits. This cycle is known as the habit loop.
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