Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Hypervigilant Brain: Rewiring Your Nervous System for Calm, Clarity, and Resilience

The Hypervigilant Brain: Rewiring Your Nervous System for Calm, Clarity, and Resilience

Ahrens, Ben

Hardcover

General PsychologyMental HealthSelf-Help

Publisher Price: $30.00

PREORDER - Expected ship date January 19, 2027

ISBN13: 9798217086009
Publisher: Crown Publishing Group (NY)
Published: Jan 19 2027
Pages: 304
Weight: 1.07
Height: 0.72 Width: 6.13 Depth: 9.25
Language: English
A science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again

Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain, nervous system expert and health-tech entrepreneur Ben Ahrens tackles the hidden root cause behind this growing epidemic: Limbic Overload--a state where the brain, after years of accumulated stress and trauma, gets stuck in survival mode.

Drawing on cutting-edge research and his own remarkable recovery from a three-year bout with chronic neurological Lyme disease, Ahrens shows that there's a way out for readers who feel like they're constantly stuck in fight or flight. Structured around a clear, scientifically grounded framework--Reset, Rewire, Re-engage--The Hypervigilant Brain gives readers concrete, repeatable tools to:

  • reduce brain clutter and the cumulative effects of chronic stress
  • dissolve maladaptive pathways and calm the nervous system through neuroplasticity
  • rebuild resilience through play, community, and purpose

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