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How to Understand and Deal with Stress
Audio Book
General PsychologyMental HealthSelf-Help
Publisher: Tantor
Published: Sep 1 2026
Language: English
A practical, supportive guide to help you understand and overcome stress, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress--including physical, medical, and therapeutic perspectives--this book will help you support your mental health and improve your overall wellbeing. After listening, you will:
With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again.
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