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How to Train for Aging: The Ultimate Endurance Sport
Paperback
ISBN13: 9781653304875
Publisher: Independently Published
Published: Jan 2 2020
Pages: 178
Weight: 0.47
Height: 0.38 Width: 5.50 Depth: 8.50
Language: English
Fight aging to become an Aging Hero, so you can inspire others.
Getting out of yourself, by assisting others down the same aging road, is a great way to make the trip easier, and more fun, for you. Embrace the power of Syntropy, then do the work.Who wants longevity without a high quality of life?
Do you want your friends to have an enfeebled old age?
Do you want them to fear sickness or surgery?
As an Aging Hero you can inspire them to prepare for old age?
As an 82-year old triathlete with vascular disease, including an abdominal aortic aneurysm (AAA) stent graft, and peripheral artery disease (PAD), I'm familiar with the health challenges of aging, so I appreciate the encouragement of Aging Heroes.
My philosophy: education, exercise, kindness.
HOW TO TRAIN FOR AGING is designed to inspire and guide your Aging journey. It provides the encouragement you will need to overcome resistance to physical activities, so you and your older friends can enjoy the benefits.
In HOW TO TRAIN FOR AGING you will:
- Enjoy better balance.
- Be more limber.
- Become physically strong.
- Avoid injuries.
- Recover rapidly from surgery.
HOW TO TRAIN FOR AGING, along with the author's many free online FitOldDog videos, is your playbook for solving aging challenges, to be happy with your life as the years go by.
Buy HOW TO TRAIN FOR AGING today. It will inspire you to help others be prepared for Aging, as you would need to train for any other endurance sport.
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