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How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation
Paperback
ISBN13: 9781565892347
Publisher: Lightning Source Inc
Published: Jun 16 2008
Pages: 200
Weight: 0.43
Height: 0.53 Width: 5.58 Depth: 6.84
Language: English
This bestselling revised and expanded book presents a thorough yet concise step-by-step guide to the art and science of meditation.The clearest, most practical, and inspiring guide on meditation I've ever read. -Joseph Bharat Cornell, meditation instructor, author Sharing Nature
- Relax your body
- Interiorize your awareness
- Concentrate your mind
- Develop and clarify intuition
- Expand your spirit
- Experience peace, joy, and calmness
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