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How To Live In The Present: How To Let Go Of Fear, Anxiety and Regret & Live A Happier, Calmer Life
Paperback
ISBN13: 9781987425826
Publisher: Createspace Independent Publishing Platform
Published: Apr 16 2018
Pages: 102
Weight: 0.30
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
How To Live In The Present: Let Go of Fear, Anxiety, and Regret & Live a Happier, Calmer Life - Updated 2026 Edition
Embrace the moment and unlock a life of greater happiness and calm with the updated guide to living in the present. This book cuts through the noise, offering you fast, proven techniques without medical jargon or endless exercises, so you can start improving your life right from the first page.
Key Topics Covered:
- Managing Anxiety: Learn how to effectively handle daily stresses and calm your mind.
- Releasing Fear: Step-by-step methods to let go of what holds you back.
- Building Confidence: Gain the courage to face any situation with new-found confidence.
- Effective Goal Setting: Techniques to set and achieve your goals without feeling overwhelmed.
- Conquering Worry: Simplify your thoughts and focus on what truly matters.
- Assertiveness Training: Become more assertive and improve your interpersonal relationships.
- Overcoming Regrets: Move past regrets and embarrassments to live fully in the present.
- Practical Immediate Steps: Easy actions you can take today to start seeing a change.
Praise for the Book:
- A wonderful accompaniment to adult life... invaluable during tough periods. - Larry Stevenson, The Guardian
- An excellent, motivating yet realistic rulebook for living a happier, calmer life in an anxious world. - Sydney Times
- The book that, literally, changed my life. - Kate Jessington, Author and Businesswoman
- A refreshingly practical guide that delivers life-changing results. - Modern Wellness Magazine
- Essential reading for anyone looking to master the art of living in the now. - Life & Therapy Journal
- Transforms complex psychological concepts into accessible, actionable advice. - Everyday Health Magazine
- A beacon of hope for those struggling with the pressures of modern life. - Mindful Living Review
Available now in Kindle, Paperback, Hardcover, and Audiobook formats, the updated 2026 version of How To Live In The Present is your key to a more fulfilling life, starting now.
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