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How to Deal with Stress
Paperback
Series: Creating Success, Book 143
Business GeneralCareersSelf-Help
Publisher Price: $19.99
ISBN13: 9780749467067
Publisher: Kogan Page
Published: Mar 26 2013
Pages: 224
Weight: 0.59
Height: 0.48 Width: 5.50 Depth: 8.50
Language: English
Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and its effects.
Aimed at the busy executive, How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques, as well as a new chapter on building problem solving skills. It can serve as a go to handbook for both home and office and a resource to dip into for quick advice.Also in
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