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How to Beat Stress in a Stressed Out World: Self-Reflection Workbook for Stress Management
Paperback
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ISBN10: 1542718457
ISBN13: 9781542718455
Publisher: Createspace
Published: Mar 17 2017
Pages: 134
Weight: 0.42
Height: 0.29 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781542718455
Publisher: Createspace
Published: Mar 17 2017
Pages: 134
Weight: 0.42
Height: 0.29 Width: 5.98 Depth: 9.02
Language: English
What is the best way to handle stress? Start here! Live better, feel better. It can be difficult to find a starting place so How to Beat Stress makes it easy to understand. Causes, symptoms, signs and ways to relieve stress are discussed. Self-assessments are used so you target key areas. Simple activities help you get started today. Stress, relationships, food and work are covered. A gratitude journal is included along with a sprinkling of helpful quotes. Use this book as an introductory guide to your stress management and wellness journey. This book is excellent for self-study, small groups, and discussion groups. It is perfect for high school students or work environment stress management seminars. The simple and clear content combined with self-reflection activities make it useful in a variety of presentations and formats.
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