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How to Be Your Own Therapist: A Step-By-Step Guide to Taking Back Your Life
Paperback
ISBN13: 9780071433655
Publisher: McGraw-Hill Companies
Published: Apr 10 2004
Pages: 288
Weight: 0.85
Height: 0.82 Width: 5.56 Depth: 8.70
Language: English
How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her power tools include how to:
- Fire one's parents
- Quit whining
- Make lots of mistakes
- Stick up for oneself
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