Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to be Happy When You're Feeling Completely Crappy: Simple Science-Backed Shifts to Feel Better, Even on Your Worst Days

How to be Happy When You're Feeling Completely Crappy: Simple Science-Backed Shifts to Feel Better, Even on Your Worst Days

Adessi, Sage

Hardcover

General ReferenceGeneral PsychologySelf-Help

Publisher Price: $34.99

ISBN10: 1665773588
ISBN13: 9781665773584
Publisher: Archway Publishing
Published: Jul 4 2025
Pages: 82
Weight: 1.22
Height: 0.38 Width: 8.50 Depth: 11.00
Language: English
Life isn't always sunshine and positivity-sometimes, it just feels downright crappy. But what if you could shift your mindset, even in your darkest moments? In How to Be Happy When You're Feeling Completely Crappy, Dr. Sage Adessi, a psychologist and emotional resilience expert, blends science-backed strategies with compassionate guidance to help you navigate life's toughest days. This book isn't about forcing toxic positivity or ignoring your struggles. Instead, it's a practical, empowering roadmap to help you break free from emotional overwhelm, negative self-talk, and stress-induced paralysis. Through mindfulness techniques, self-awareness exercises, and easy-to-apply psychological tools, you'll discover how to: Reframe negative thoughts and develop a mindset that supports happiness. Harness mindfulness and self-talk strategies to manage anxiety and emotional stress. Cultivate resilience and gratitude, even when life feels unfair. Use scientifically-backed tools-like grounding techniques, music therapy, and nature's healing power-to shift from crappy to happy. Whether you're navigating a tough season or just want to improve your overall well-being, How to Be Happy When You're Feeling Completely Crappy offers real-world strategies to help you reclaim your joy, one small shift at a time. Because happiness isn't a destination-it's a practice, and it starts right now. Are you ready to take the first step?

Also in

Self-Help

View All