Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Hijacked by Your Brain: How to Free Yourself When Stress Takes Over

Hijacked by Your Brain: How to Free Yourself When Stress Takes Over

Ford, Julian
Wortmann, Jon

Paperback

CognitionSelf-Help

Currently unavailable to order

ISBN10: 1402273282
ISBN13: 9781402273285
Publisher: Sourcebooks
Published: Jan 1 2013
Pages: 240
Weight: 0.55
Height: 0.70 Width: 5.50 Depth: 7.90
Language: English

What do you do when stress takes over your life, and nothing you do to feel better seems to work?

When you...

  • Melt down over the smallest things
  • Get angry at the people you love
  • Choke under pressure
  • Feel tense and worried all the time
  • Procrastinate or give up in the face of a crucial deadline
  • Use food, alcohol, gambling, or other addictions to cope
  • Dwell on the past when you just want to move on

Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life.

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