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High Time For Your Closest Friend: Six Body and Mind Solutions for Modern Life
Paperback
Publisher Price: $33.95
ISBN13: 9781504354400
Publisher: Balboa Pr
Published: Nov 22 2016
Pages: 108
Weight: 0.61
Height: 0.29 Width: 8.50 Depth: 8.50
Language: English
- Have you ever thought that common problems like computer user's shoulders could be caused by how we think about life and work?
- Read crisp and vivid stories that highlight the core of common problems in modern life.
- See ways to fix the nagging pains and problems of daily life with easy physical exercises while having some fun
- Look at ways to have long-term healing of your problems by playful and thoughtful exercises for your breathing and mind
- In this book you will find methods for physical release, techniques to scan yourself, ways to happily renew your thoughts, active breathing patterns & colorful visualization approaches
- Rebuild yourself to rise above the traps that once tripped up your closest friend: your body and mind
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