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The Hidden Psychology of Mindless: Attention, Digital Overload, Cognitive Autopilot, and the Search for Conscious Living
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ISBN13: 9798181744943
Publisher: Independently Published
Pages: 180
Weight: 0.95
Height: 0.38 Width: 8.50 Depth: 11.00
Language: English
Publisher: Independently Published
Pages: 180
Weight: 0.95
Height: 0.38 Width: 8.50 Depth: 11.00
Language: English
In a world overflowing with notifications, distractions, and endless streams of information, many people move through life on autopilot without realizing it. Their attention is fragmented, their decisions are reactive, and their days disappear into habits they never consciously chose. The result is mental exhaustion, reduced productivity, emotional disconnection, and a growing sense that life is happening to them rather than being lived intentionally.
The Hidden Psychology of Mindless confronts the modern crisis of attention and awareness. This book explores how digital overload reshapes the brain, how unconscious habits control behavior, and why so many people struggle to remain present in an age designed to capture their focus. Through psychological insights, practical strategies, and compelling analysis, readers will learn how to reclaim their attention, break free from cognitive autopilot, cultivate mindfulness, and develop a more deliberate way of living. This is a tool to rediscovering clarity, intentionality, and conscious control in a distracted world.
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